People turn a blind eye to the water they drink. Just turn on a tap, take water in a glass and drink. Now what is the amount of water you need to drink on a daily basis? The water you drink whether it is safe or do you need to opt for bottled water. What would be the first reaction if the tap water that makes its way on to your home is contaminated all of a sudden? Let us figure out on how to understand more about drinking water which makes its way on to your home.
What is the amount of water you need?
Human body weight is incorporated with more than 50 % water. If water is not there it becomes difficult to maintain a normal body temperature, getting rid of toxic wastes from your body and even lubrication of your joints become difficult. Aquafresh service centre is a one stop solution for all your water related problems.
If lack of water occurs it could also lead to dehydration which can lead to cramps, muscle weakness and take a toll on coordination. The possibility of heat stroke and heat exhaustion can take place. In fact, water is such an important part of our life that a person cannot survive without it for more than 5 days. The amount of water you need is dependent on the volume of water that you lose via urination, inhaling or exhaustion.
- When the weather is hot or warm
- When you are into intensive physical activity in the form of workouts or exercise in your yard
- If you are suffering from bouts of illness, and you end up coughing or vomiting
A recommended practice is that you need to drink around 8 glasses of water on a daily basis. Experts suggest that men should drink around 125 ounces of water daily and in case of women it is 91 ounces.
A sensible move would be to keep a note on the amount of water you drink on a daily basis. The essential amount of water for your needs can be obtained by drinking water or increase your intake of vegetables along with fruits or fluids like soups. Take note of the fact that if you are into intensive physical activity you might extra water before you take part in the activity.
Do you consider tap water to be safe?
Tap water can make you hydrated, but the real question is tap water safe that reaches our homes. If a municipality provides tap water it is suggested to be safe. They do maintain certain protocols and standards are put in place which ensures a safe drinking water for your home. This in no way means that the water is free from contaminants, but those contaminants does not pose any major health risk.
Yes, accidents can occur, and if drinking water becomes contaminated you should be informed on an immediate basis. Then preventive measures can be taken at your end.