Being overweight or obese are both negative not just in the aspect of beauty but also to one’s health. An old existing issue attested by a recent study confirming that the epidemic of obesity among kids in Australia began in late 90’s. Aside from that, it also affects the adults and the elderly with extensive health threats. Truly, obesity distresses the rest of the population as well. By having a body mass index (BMI) of 25 or even higher, a person is considered as overweight while exceeding a BMI of 30 defines individuals who ache obesity.
So, what risks do an overweight person suffers? Here’s to summarize: developing coronary heart disease, type 2 diabetes, cancers such as in breast and in colon, hypertension, liver disease, breathing problems, gynecological glitches, stroke and more. With diabetes as one of the leading causes of death in Australian – together with heart ailments and cancer – every person who had accumulated excess fats or who are either overweight or obese must focus on ways to become healthier.
- Set an appointment with your doctor – Reconnect with your physicians and go for immunization vaccines if necessary. Also, by paying some time for a consultation, you can get the opportunity to ask your doctor about all your health concerns. Take it and address your weight concern pertaining to your status as being overweight. Above anything else, your physician should be the first one to know your plans for burning some fats. He or she can efficiently suggest ways which are not going to convey greater harms to you.
- Plot, prepare and record what you eat – Planning your meal for a week is not just health-beneficial to you. In fact, it can save you some cash if it’s done with utmost strategy. Given that you had already listed your food preferences to buy, it’s more favourable if you are going to purchase these items in trusted stores and by yourself. However, handling the cooking task will let you know all the added ingredients. Also, guarding your kitchen place’s sanitation is vital. It is also important to switch diet if necessary. Resorting to seafood and other healthy dishes is a good alternative to regular meals as they have the nutrients you need without having to deal with unnecessary ingredients that may harm your body. So when you buy oysters or prawns or fish, you are doing yourself and your health a big favor.
- Start a well-planned exercise routine – After consulting your doctor, seek for a fitness expert who you think can best assist the most compatible type of workout for you. You can do a constant morning walks in safe places, you can stroll using your bike for some hours and you can participate in sport activities such as badminton, basketball, volleyball, soccer and swimming as long as the bustle you choose requires your body to move fast. Aside from that, you may also do hiking, rock climbing, diving and any other outdoor activity. Combining exercise with proper diet by way of sea foods is strongly recommended to further the effectiveness of your routine. Don’t wait for yourself to go obese; make the decision today. You can buy oysters or any other healthy food that will empower your mind and body.
- Maintain ample hours of forty winks – Getting some sleep and attaining enough sleep are two different things. While some sleep-deprived people and loses weight, there are still some who testifies that sleeping below its standard hours can trigger more fat accumulation as a result. Studies had supported this account. One reason is that a person who does not sleep well tends to eat more. So, if you would like to claim a slimmer and a healthier body, maintaining ample hours of forty winks is a topmost priority. Sleeping for ideal hours depends on your age. Adults should sleep for at least 7 to 8 hours a day.